This thoughtful and empathetic activity book is perfectly designed to help children build up their resilience, so that they respond positively to setbacks and keep trying even in the face of opposition.
Written by top self-help author Jenny Alexander in consultation with professional child psychologist Dr. Alice Brown, this beautifully illustrated full-color activity book will equip young readers with the tools they need to become happier and more confident. It is packed with helpful information as well as a selection of 30+ exercises and activities which happen both on and off the page. These offer a chance for all children to explore and express emotions in a safe and pressure-free way.
Each fun activity supports social emotional learning (SEL), builds resilience, helps to create inner calm, improves understanding of emotions and encourages positive thinking.
Suited for ages 6 -10.
